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Jan 16

How to Eat and Lose Weight

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1. Eat more fresh food! Choose fresh, nutrient-rich, healthy, low-fat foods rather than junk food. Junk food can range from burgers to those cookies that you always bought!

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Image credit: Healthy food team

2.  Exercise every day! This could be the most difficult step to follow. But what you can do is actually start slowly then steady increase the amount of exercise. For example, today you will walk for 10 minutes, repeat this for the whole week. For the next week, double your workload.

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3. Feed your temptations once in a while. Go ahead and have that doughnut or slice of pizza, but before you do, drink 8 glasses water and eat a bowl of raw veggies such as cucumbers, celery, carrots, and tomatoes. They will fill you up and you will have very little room to eat the “junk” food.

4. Consume things that have no calories. There are two things you eat and drink that contain no calories: water and fiber. For example, you can eat a pound of mixed salad greens with assorted raw vegetables (carrots, red cabbage, celery, broccoli, onion, etc.) with a low or no-calorie salad dressing and only have eaten 100-150 calories. Also, eat lots of celery. It has only 8 calories, but amazingly, it takes more than 8 calories to digest it. So, you actually BURN calories by eating celery!

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5. Include foods which burn fat for you. By choosing your foods carefully, you can drop the pounds without going hungry. There are many foods out there that are proven to help you to lose weight, foods such as chilli, green tea, berries and whole grain, can do various things to help you to drop the pounds, by avoiding insulin spikes and keeping your metabolic rate going.

6. Have broth-based soups. They are relatively low in calories. A commercially-available ready to eat “chicken and stars” soup may only have 80 calories for 1 serving, much less than diet “meal shakes” or nutrition bars.

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7. Practice good eating habits. Always use utensils and sit at the table. This stops you from eating precariously. Eating with your hands will mean that you take in more food in one scoop. Don’t forget to eat slowly and stop when you’re full. Similar to the above step, if you can’t stop, drink up! Maybe your body is thirsty and hungry no more!

8. Drink more water. Often we mistake thirst for hunger which means we eat when it’s not necessary. By keeping yourself well hydrated you’ll feel hungry less as well as getting a clearer complexion and shinier hair.

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9. Spread out your diet! Eat more small chunks of meals, rather than 3 big meals. If you eat 100-150 calories or so every two hours, your body stays in a higher-metabolism digesting mode. This allows you to burn more calories than eating just 3 meals a day.

10. Record what you eat! This is a simple yet very powerful exercise to open your eyes to see whether you are keeping up with the dieting plan. Often, we tend to overlook those snacking we do between meals and really think that our diet is failing us. But the truth is there can be many petty things that we do that really affect our dieting plan.

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11. Make vegetables a major part of your diet plan! If vegetables are not a major part of your diet, it is time to reconsider. Studies have shown that vegetables can play an important loss in losing weight. This is because vegetables are high in water and fiber and low in energy density.

 

Found on WIKIHOW, under How to eat and lose weight. This article is available under Wikihow license  http://creativecommons.org/licenses/by-nc-sa/3.0/.

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